Benefits of Even Casual Meditation

In 2011, researchers from the University of Wisconsin studied a group of people who were not in the habit of meditating and instructed them in the following manner: relax with your eyes closed and focus on the flow of your breath at the tip of your nose; if a random thought arises, acknowledge the thought and then simply let it go by gently bringing your attention back to the flow of your breath. For fifteen minutes, the participants attempted to follow these guidelines. Then they were broken...

 Television is Not a Passive Medium

Ever since viewing screens entered the home, many observers have worried that they put our brains into a stupor. An early strain of research claimed that when we watch television, our brains mostly exhibit slow alpha waves—indicating a low level of arousal, similar to when we are daydreaming. These findings have been largely discarded by the scientific community, but the myth persists that watching television is the mental equivalent of, as one Web site put it, “staring at a blank wall.â€...